My running nutrition obsession are SPORT BEANS. There are a lot of products on the market-and a lot of good ones. But some are just not for others. I have tried gels and bloks-just don't love. For some reason they play havoc on my tummy. But the Sport Jelly Beans are fantastic! They refuel me and energize me. I take them every hour or every 10K depending on how I am feeling that day. I will definitely be taking advantage of them in Ottawa!!